Friday, September 30, 2011

Fast Facts On Potatoes & Healthy Eating Programs

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. Healthy Recipes For Kids. Heart Health. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans.

Healthy Eating Information.

When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch. Health Food Recipes.

Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that's recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana. Healthy Meals For Kids.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. Lunch Recipes For Kids. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins and Weight Loss.


You can prepare potatoes by boiling them, steaming them, or even roasting them. Fast Weight Loss. If at all possible, you should avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep potatoes. Healthy Diet Food.


 From mashed potatoes to baked potatoes, a potato is something we all know and love. Healthy Breakfast They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits. We all eat potatoes, some of us even grow our own. Whether you grow your on or buy them, the potato is the one vegetable that makes everything just a little bit better.

1 comment:

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